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DDA Training Aids & DVDs PDF Print E-mail
Written by Rose   
Wednesday, 25 April 2012 20:58

Current DDA Training DVDs include:
Master Wang Ming Bo & Sifu Rose Oliver teach 4 separate training DVDs:

Joint Mobility Warm-Up Exercises:


Price: $29.99 plus $10 for overseas postage and packaging.

Master Wang Ming Bo and Sifu Rose Oliver MBE demonstrate and explain in detail a series of joint mobility and relaxation exercises, designed to increase the elasticity and flexibility of all the joints in the body, plus increase overall mobility & range of movement.

The exercise set works from head-to-toe, helping to improve suppleness, flexibility and the body’s circulatory system, maintaining good health and a fluid range of motion.

The DVD explains the exercises in detail, showing the postures from several different angles, with a separate follow-along set.

The exercises are designed for all age-ranges and levels of fitness, and most can be practised seated for those with balance problems, restricted ranges of movement or for people in wheelchairs.

They can be used as a set of warm-ups & preparation for Taiji practice or other exercise systems, or as an individual regimen of daily exercises to maintain overall good health and mobility.

The DVD is available in both PAL and NTSC versions.

 

Tendon Elongation & Joint Opening Exercises:

 

Price: $29.99 plus $10 for overseas postage and packaging.

Master Wang Ming Bo and Sifu Rose Oliver MBE demonstrate and explain in detail a series of tendon stretching, sinew elongation & joint opening exercises, designed to increase the elasticity and flexibility of the sinews of the body & increase the range of movement of the joints.
They are especially suitable for internal martial arts practice and push hands training, as they help to open the joints and create greater expansiveness and maneuverability.

The exercise set takes you though the various arm, hand and leg postures and are designed for all age-ranges and levels of fitness, and most can be practised seated for those with balance problems, restricted ranges of movement or for people in wheelchairs.

The DVD explains the exercises in detail, showing the postures from several different angles, with a separate follow-along set.
They can also be used as a set of warm-ups & preparation for Taiji practice or other exercise systems.

The DVD is available in both PAL and NTSC versions.

 

Dantian cultivation techniques:


Price: $29.99 plus $10 for overseas postage and packaging.

Master Wang Ming Bo and Sifu Rose Oliver MBE demonstrate and explain in detail a series of dantian cultivation exercises, designed to first identify then gain control of the dantian, before moving on to learn how to integrate it with the rest of body.

The exercises take you though the various postures and explain the exact requirements of each movement in the set, showing the postures from several different angles, with a separate follow-along set.
They can also help to stimulate digestion and the elimination of toxins in the body, thus promoting good health, as well as provide connection between the dantian and extremities, for use in martial arts training.

The exercises are designed for all age-ranges and levels of fitness, and most can be practised seated for those with balance problems, restricted ranges of movement or for people in wheelchairs.

The exercises can be used as preparation for Taiji practice or other exercise systems, or as an individual regimen of daily exercises to maintain overall good health.

The DVD is available in both PAL and NTSC versions.

 

Internal energy & power cultivation with Master Dong Bin’s 26 foundation exercises:


Price: $39.99 plus $10 for overseas postage and packaging.

“Taiji Quan Basic Foundation Exercises”, are a set of exercises taught to us by the late Master Dong Bin of Shanghai.
The double DVD lasts for around 2 hours and 50 minutes in total, (the first DVD is 1 hour and 41 minutes in length, the second around 1 hour and 6 minutes).
The DVD teaches 26 basic training exercises in detail and from several different angles, which are suitable for all styles of martial arts, internal and external and are designed to open and relax the body, integrate and unify the whole body, especially working on the waist and spine, and are suitable for all levels from beginner to advanced.
The exercises are clearly explained and there are follow-along demonstrations on the 2nd DVD for students to work along with, after they have learned the basic requirements of each exercise on the 1st DVD.
The 2nd DVD also features a demonstration of the Yang Style form by Master Wang Ming Bo, as taught to us by Master Dong Bin.
The DVD is available in both PAL and NTSC versions.

 

BOOK PUBLICATIONS:

DDA TRAINING AIDS: DDA’s Rose Oliver MBE & Wang Ming Bo New Taiji Publication

Contact us to reserve your copy of DDA’s Rose Oliver & Wang Ming Bo’s new book “Taiji Reminisces & Internal Secrets”!
Prices: $30 or GPS 25 (plus $20 / GPS 15 p&p from Shanghai; $15 / GPS 10 from UK/USA/Europe.

Other Training DVDs Available:

CoursesPrice
Double DVD Set, featuring Master Dong Bin basic drills GPS25 / $35 /250rmb
2010 Shanghai Camp Master Wang Ming Bo training DVDGPS25 / $35 /250rmb
2010 Shanghai Camp Master Liu Ji Fa training DVDGPS25 / $35 /250rmb
2010 Shanghai Camp Master Liu Hong Cai training DVDGPS25 / $35 /250rmb
2010 Shanghai Camp Master Shou Guan Shun training DVDGPS25 / $35 /250rmb
2010 Shanghai Camp Master Ren Gang training DVDGPS25 / $35 /250rmb

2006 Masters Exhibition$15.99
2007, 2009 & 2011 Masters Exhibition DVDs$19.99 each
Master Liu Ji Fa Wu Style Taiji training system$39.99
2006 Masters Exhibition:
Master Liu Zhi Liang……Yang Style Taiji Quan
Master Liu Ji Fa…… Wu Style Taiji Quan Fast Form
Master Xue Hong En… 10 Animal Xin Yi Quan
Master Liu Hong Cai……Chen Style Taiji Quan
Master Wu Mao Gui……Tong Bei Quan
Master Wang Sen Lin… He Bei Hsing-Yi Quan
Master Chen An Tian… Ba Gua Zhang
Master Ren Gang…… Yang Style Taiji Quan
Master Tang Jun Fang…Emei Style Lan Shou Quan
Master Jin Liang…… He Bei Hsing-Yi
Master Wang Mu Yin… Hao Style Taiji Quan
Master Chen Yu Tong… Liu He Ba Fa
Master Chen Yu Tong… Moving Step Push Hands
Master Zhang Xi Xing… Wu Style Taiji Quan
Master Zhang Xi Xing….Wu Style Push Hands
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Future upcoming DVDs include:

Yang Style push hands & Wu Style 13 patterns push hands.
Taiji form & applications.
Tongbei fajing training, line walking drills, root & waist power 2-person training & Tai Zu Form.
Tuina massage & joint realignment.

For more information about these DVDs or other training aids and materials available, please contact Rose Oliver.

Last Updated ( Friday, 05 October 2018 19:28 )
 
 

Rose Oliver M.B.E.

+86-13564190544

roseinchina2006@yahoo.co.uk
rose@doubledragonalliance.com

c/o Suite HI, Studio 51, 6th Floor, 28 Tan Jia Du Rd, Putuo District, Shanghai, China, 200063

Welcome to our home page! Here you will find information about our organization and details about events being held here in China and around the world. Double Dragon Alliance has bases in Shanghai, China; Cambridge, London, Manchester, & Plymouth, in the UK; and Atlanta, Baltimore, Boston, Charlotte, Durham, Winston Salem & Chicago, in the USA.

 

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